Weigh In record (no journal entry) for 25 July 2018
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57 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.42g | Prot: 28.58g | Carbs: 162.81g.
Breakfast: Café Expresso. Lunch: Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Pingo Doce Flocos de Aveia, Café Expresso, McDonald's Caldo Verde. Dinner: Pingo Doce Delícia Caramelo, Sopa de Legumes sem Batata, Pão Branco. Snacks/Other: Bounty Chocolate Bounty, Salutem Mini Galetes de Arroz, Croquete de Carne. more...
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604 kcal
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Exercise:
Squats (Legs) - 3 minutes, Rowing - 10 minutes, Treadmill - 28 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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Nora1971's Weight History
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