marcellsw's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

70 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

284 kcal

Fat: 2.96g | Prot: 4.72g | Carbs: 65.12g. Breakfast: Fitbar Chocolate Fitbar, Apel. Lunch: Yakult Yakult, Apel. more...

3154 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, workout - 1 hour. more...

Losing 7 kg a Week


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marcellsw's Weight History