Weigh In record (no journal entry) for 25 July 2018
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.78g | Prot: 30.66g | Carbs: 73.95g.
Breakfast: Torcida Bacon. Dinner: Batata Inglesa Cozida, Lombinho de Porco, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 1.4 kg a Week
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Ayta Ferreira's Weight History
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