Weigh In record (no journal entry) for 25 July 2018
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114.6 kg
Lost so far: 0.4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.10g | Prot: 60.70g | Carbs: 111.63g.
Lunch: Cimol, Ayam Goreng, Mangga, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sambal Goreng, Sambal Goreng, Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sosis Ayam. more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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risya maytha's Weight History
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