Weigh In record (no journal entry) for 25 July 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 97.98g | Prot: 102.41g | Carbs: 248.32g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Böklunder Leberwurst Grob, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Joghurt Mild 3,5% Fett%, Streuselkuchen, Vitafit Orangensaft. Dinner: Schweinebauch, Wilhelm Brandenburg Schweine Nackensteak, Hela Curry Gewürz Ketchup Delikat, Nudelsalat, Fladenbrot, Lift Apfelschorle (Flashe), Beck's Bier (330ml). more...
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2725 kcal
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Exercise:
Tennis - 52 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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