Weigh In record (no journal entry) for 25 July 2018
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59.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.98g | Prot: 68.46g | Carbs: 150.28g.
Breakfast: Ayam Masak Merah, Soto Daging, Jagung Kecil/Tunas Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Lada Hitam, Daging Sapi, Mentimun (Kupas), Udang Goreng, Kwetiau, Dada Ayam, Cumi Goreng. Dinner: So Good Almond Milk (Unsweetened), Kue Lumpur, Tahu Isi, Kue Sus. Snacks/Other: Pisang Roti (dengan Margarin). more...
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steady weight
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lindaikg's Weight History
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