Weigh In record (no journal entry) for 25 July 2018
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66.5 kg
Lost so far: 27.8 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 39.55g | Prot: 82.28g | Carbs: 142.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Whipped Cream Cheese Spread, Kraft Velveeta Queso Blanco Slice, Thomas' Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: Sonic Grilled Chicken Patty, Kraft Velveeta Queso Blanco Slice, Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain. Snacks/Other: Schiff Move Free. more...
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Gaining 12.1 kg a Week
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