Weigh In record (no journal entry) for 25 July 2018
|
89.6 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 57.18g | Prot: 42.70g | Carbs: 152.85g.
Breakfast: Zumo de Limón, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Nescafé Café . Lunch: Hacendado Pan Integral de Centeno, Huevo, Aceite de Oliva Extra Virgen, Piñones, Ajo, Mercadona Espinacas Lavadas. Dinner: Almendras, Manzanas Granny Smith, Hacendado Zanahoria, Zanahoria, Pepino. Snacks/Other: Nectarinas, Té Verde, Nectarinas. more...
|
|
2818 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|