Weigh In record (no journal entry) for 25 July 2018
|
78.7 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 64.16g | Prot: 96.57g | Carbs: 82.58g.
Breakfast: Grapes, Great Value Pineapple Chunks, Mountain View Meat Co. Andouille Sausage, Coffee, Fresh Express Baby Kale & Spinach, Orange Juice , Egg. Lunch: Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: Lettuce, Tuna Fish Salad . Snacks/Other: Pinot Noir Wine . more...
|
|
2030 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|