Weigh In record (no journal entry) for 25 July 2018
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133.9 kg
Lost so far: 8.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.55g | Prot: 67.38g | Carbs: 107.70g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Mixed Salad Greens, Gala Apples. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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Losing 0.6 kg a Week
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sassymamaof4's Weight History
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