Weigh In record (no journal entry) for 24 July 2018
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 111.48g | Prot: 93.50g | Carbs: 172.83g.
Breakfast: Nestlé Aveia em Flocos Finos, Qualitá Ovo tipo Extra Branco. Lunch: Egg, GUIN Arroz Japonês, Pork Belly . Dinner: Verde Campo Queijo tipo Cottage, Sertanorte Queijo Meia Cura, Roasted Unsalted Cashew Nuts, Miso Soup. Snacks/Other: Natural Life Crocante de Gergelim, Nutrata Protobar Choco Whey. more...
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Losing 1.4 kg a Week
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