Weigh In record (no journal entry) for 25 July 2018
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 28.88g | Prot: 194.72g | Carbs: 242.44g.
Breakfast: Plátano, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light. Lunch: Peras, Coca-Cola Powerade (240ml), Herdez Lomo de Atún en Agua, Jitomate. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Detour Simple Caramel Peanut. Snacks/Other: Kirkland Signature Leche Deslactosada Light, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas, Nueces. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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