Weigh In record (no journal entry) for 25 July 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.24g | Prot: 87.08g | Carbs: 133.63g.
Breakfast: 花生醬, 吐司, 黑咖啡, 蛋白質補充粉, 水煮蛋. Lunch: 水果沙冰, 牛排, 披薩. Dinner: 牛奶. Snacks/Other: Costco 優格, 酪梨. more...
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steady weight
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ukmm2000's Weight History
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