Weigh In record (no journal entry) for 25 July 2018
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.79g | Prot: 21.47g | Carbs: 112.80g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Gaining 0.2 kg a Week
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miftahulj's Weight History
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