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體脂率32.2
最近便便不順晚上又吃太鹹，體重直線上升QQ
早餐：夏威夷蕃茄吐司+蛋+起司（不醬）/全家大熱拿
午餐：炒青菜（花椰菜、杏鮑菇、豆子、玉米筍、蕃茄）、厚豬肉片2.5片
下午茶：2根香蕉/巧克力餅3顆
晚餐：好市多泰式雞腿堡/牛肉捲1/5份/試吃餅乾
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.43g | Prot: 89.96g | Carbs: 158.81g.
Breakfast: 全家熱拿鐵(大杯), 鳳梨片, 煎雞蛋, 起司片, 蕃茄吐司. Lunch: 炒青菜, 烤豬肉. Dinner: Costco 黑胡椒牛肉捲, 好市多泰式雞腿堡. Snacks/Other: 香蕉, 香蕉. more...
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Gaining 0.7 kg a Week
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