Chaca Lukmand's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

61.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

700 kcal

Fat: 14.22g | Prot: 40.87g | Carbs: 104.61g. Lunch: Kobe Boncabe, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kongbap Multi Grain Mix, Nasi Putih. more...

1576 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chaca Lukmand's Weight History

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Chaca Lukmand's Journal, 25 Jul 18

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Chaca Lukmand's Weight History