Weigh In record (no journal entry) for 25 July 2018
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63 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.16g | Prot: 57.62g | Carbs: 177.82g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Mis Beyaz Peynir, Dimes Süt, Kızarmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Izgara Köfte, Yeşil Biber, Beyaz Ekmek, Uludağ Limonata, Uno Grissuno, Yoğurt Çorbası. Dinner: Çoban Salatası, Yuvalama. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Biscolata Mood, Algida Maraş Usulü Donduş. more...
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1843 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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murphyislaw0's Weight History
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