Weigh In record (no journal entry) for 25 July 2018
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70 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.57g | Prot: 68.40g | Carbs: 143.83g.
Breakfast: Мёд, Киви, Овсяные Блинчики. Lunch: Чечевичный Суп, Куриная Грудка Отварная. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Курага, Грецкие Орехи, Яблоки, Фруктовый Напиток-Пюре. more...
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Losing 0.2 kg a Week
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Yenglik_a's Weight History
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