Weigh In record (no journal entry) for 25 July 2018
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 50.13g | Prot: 100.30g | Carbs: 33.06g.
Breakfast: Café, Integralmedica VO2 Barra de Proteína. Lunch: Café, Trident Chiclete, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Trident Chiclete, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Crystal Água com Gás, Suco de Limão, Scala Queijo Prato, Sadia Mortadela Defumada, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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Fe Oliva's Weight History
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