WhatKatieDid's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

71.4 kg Lost so far: 5.6 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2018:

1654 kcal

Fat: 67.32g | Prot: 70.07g | Carbs: 195.78g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Tandoori Style King Prawns. Dinner: Waitrose Basmati Atic Rice, Thai Green Curry. Snacks/Other: Sweet Cherries, Terry's Chocolate Orange, Sainsbury's Bakery Cheese Twist, Strawberries. more...

1979 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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WhatKatieDid's Journal, 25 Jul 18

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