Weigh In record (no journal entry) for 26 July 2018
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63 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 83.89g | Prot: 83.46g | Carbs: 150.52g.
Breakfast: 瑞穗 巧克力牛奶, 林鳳營 無糖優酪乳, Costco 厚片吐司, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 花椰菜, 炒小白菜, 稀飯, 拿坡里 炸雞翅, 甜椒. Dinner: 漢堡排. Snacks/Other: 牛舌餅, 台式馬卡龍. more...
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Losing 0.7 kg a Week
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