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Syukurlah, pdhal kmrin mkan bnyak bngt.. tp msih bsa trun dkit juga..
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77.2 kg
Lost so far: 9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.50g | Prot: 45.42g | Carbs: 207.16g.
Lunch: Bawang Merah, Kerupuk Makanan Ringan, Nasi Putih, Ikan, Telur Dadar, Kubis, Kacang Panjang Hijau. Dinner: Martabak Manis, Kacang Polong, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Hup Seng Cream Crackers, Pisang, Susu Kedelai, Mangga, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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