Weigh In record (no journal entry) for 26 July 2018
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.64g | Prot: 15.09g | Carbs: 58.72g.
Breakfast: Biskuit Tawar atau Mentega, Kerupuk Udang, Indocafe Coffeemix 3 in 1, Pisang, Nasi Merah, Sawi Dimasak (dari Segar), Daun Bawang (Loncang), Bawang Bombay Dimasak, Wortel (Beku), Jamur, Tahu, Telur, Daging Kambing. more...
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Losing 0.9 kg a Week
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sehatdansegar's Weight History
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