Weigh In record (no journal entry) for 24 May 2010
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 57.51g | Prot: 177.91g | Carbs: 281.57g.
Breakfast: strawberries, blueberries, kirkland peanut butter, banana, Lean Body, skim milk, Greek yogurt. Lunch: low fat ranch, boneless chicken breast, red bell peppers, lettuce, hummus, Luna Protein, Pure Protein High Protein Bar, hummus, lettuce, red bell peppers, tortilla, boneless chicken breast, whole grain rice, quinoa. Dinner: hard boiled egg, croutons, sweet tomatoes, Vanilla Soft Serve, Sugar Free Chocolate Mousse, lettuce, green bell pepper, red bell peppers. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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