swz1019's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

74.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1652 kcal

Fat: 60.12g | Prot: 171.86g | Carbs: 108.51g. Breakfast: 福記阿薩姆茶葉蛋, 美生保乳清蛋白, 光泉無加糖鮮豆漿. Lunch: 福記茶葉蛋(阿薩姆), 美生保乳清蛋白, 光泉無加糖鮮豆漿. Dinner: 遠洋牌鮪魚罐頭（水煮）, 燙青菜, 豬肝湯, 紅豆餅. Snacks/Other: 美味大師細滑花生醬. more...

2012 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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swz1019's Journal, 26 Jul 18

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