Weigh In record (no journal entry) for 25 July 2018
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122 kg
Lost so far: 34.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 123.10g | Prot: 111.08g | Carbs: 9.30g.
Breakfast: Jiló, Chuchu. Lunch: Coxão Mole, Bacon (Curado, Frito, Cozido), Picanha, Ovo Cozido, Aviação Manteiga com Sal. more...
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Losing 14 kg a Week
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