Weigh In record (no journal entry) for 25 July 2018
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 84.96g | Prot: 100.58g | Carbs: 304.92g.
Breakfast: Fazenda Bela Vista Leite Integral, Parmalat Leite Integral, Quaker Aveia em Flocos, Quaker Aveia em Flocos , Casa do Pão de Queijo Pão de Queijo Mini, Queijo Branco. Lunch: Almanara Coalhada Seca, Kibe Cru, Pão Sírio, Presea Caqui Desidratado, Kibe Assado, Almanara Homus, Almanara Babaganuche. Dinner: Figos, Morangos Congelados, Kiwi, Queijo de Cabra, Pão Sírio. Snacks/Other: Pinhão Cozido, Nozes-Pecãs Açucaradas (Cobertura de Açucar e Clara de Ovo). more...
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3269 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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calderari's Weight History
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