Weigh In record (no journal entry) for 26 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.61g | Prot: 57.87g | Carbs: 147.88g.
Breakfast: Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rice Paper, Ayam. Lunch: Skippy Peanut Butter, Plum, Mr. Bread Roti Tawar Gandum. Dinner: Ikan, Sawi Dimasak (dari Segar), Daging dan Kulit Sayap Ayam (Ayam Pedaging). Snacks/Other: Plum. more...
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1297 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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