|
Red Days hampir selesai..Weight nya langsung turun gitu aja 😂 padahal semalam makan mcD
|
53 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 18.19g | Prot: 81.93g | Carbs: 132.12g.
Breakfast: Lowfat Cheddar or Colby Cheese, White Bread (No Salt). Lunch: Sweet Potato, Shrimp, Cucumber, Egg White. Dinner: Boiled Egg, Soft Silken Tofu. Snacks/Other: Fuji Apples, Grapefruit. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|