Weigh In record (no journal entry) for 26 July 2018
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82.3 kg
Lost so far: 18.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.83g | Prot: 49.23g | Carbs: 80.47g.
Breakfast: Ultramax Susu Whey Protein With Creatine, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Jeruk Nipis. Lunch: Tahu, Putih Telur Matang, Jamur Putih (Ditumis), Indomaret Jamur Kuping. Snacks/Other: Jus Jeruk Nipis, Melon, Blewah Melon, Kerupuk Udang. more...
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2532 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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febriang's Weight History
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