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15/7 75,6kg. 26/7 71.9kg. lost 3.7 kg yayyyy
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 73.02g | Prot: 97.51g | Carbs: 183.54g.
Breakfast: Gula Pasir, Fiesta Bratwurst Sausage. Lunch: Labu Dimasak, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Kerupuk Asin, Tahu Isi, Soto Mie. Snacks/Other: Tahu Isi, Oreo Mini Oreo Chocolate, Roma Wafer Choco Blast. more...
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Losing 1.4 kg a Week
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mamabarraq's Weight History
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