Weigh In record (no journal entry) for 15 July 2018
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.39g | Prot: 63.60g | Carbs: 179.16g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Lunch: Mie Ayam. Dinner: Pisang, Kerupuk Putih Aci Kerupuk Putih Aci, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Sidomuncul Tolak Angin, Sari Roti Roti Isi Coklat, Lapis Legit Lapis Legit. more...
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Gaining 1.3 kg a Week
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mamabarraq's Weight History
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