Weigh In record (no journal entry) for 26 July 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.07g | Prot: 37.32g | Carbs: 159.21g.
Breakfast: Calbee Wings Kris Bee, Nescafe Creamy 3 in 1, Mie Sedaap Mie Goreng, Pisang Goreng. Lunch: Tempe, Mie Telur Kering. Snacks/Other: Roma Malkist Crackers (3), Tora Bika Cappuccino. more...
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steady weight
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