fightingkai's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

63.4 kg Lost so far: 4.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1135 kcal

Fat: 32.63g | Prot: 45.29g | Carbs: 175.80g. Breakfast: 樂天 (Lotte) 巧克力派. Lunch: 蘋果, 爭鮮鮮蝦握壽司, 爭鮮蝦卵壽司. Dinner: 烤腰果（加鹽巴）, 白菜滷, 全家香菇雞湯粥. Snacks/Other: 豆花. more...

1578 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fightingkai's Journal, 26 Jul 18

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fightingkai's Weight History