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Day.19 50.7/21.1/28.6/34.2/2.0/4.0/1076
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.14g | Prot: 84.84g | Carbs: 87.48g.
Breakfast: 梨, 小番茄（葡萄形狀）, 甜櫻桃, 香蕉, 義美 鮮乳, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: 蛋白, 雞蛋, 起司, 綠葉生菜, 全麥土司, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 蛋白, 雜糧飯, 雞肉, 木耳, 絲瓜, 鮭魚. Snacks/Other: 低濃度香草雪糕, Häagen-Dazs 草莓冰淇淋, 梨, 火龍果. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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