Weigh In record (no journal entry) for 25 July 2018
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.32g | Prot: 115.62g | Carbs: 84.47g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Lider Nueces Mariposas, Palta Hass, Fuchs Pan Multigrano, Huevo Cocido. Lunch: Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Svelty Crema de Leche Light, Pechuga de Pollo, Arroz Integral (de Grano Medio, Cocido). Dinner: Setas del Huerto Champiñón Blanco, Tomates Cherry, Escarola, Achicoria, Escarola o Lechuga Romana, Svelty Crema de Leche Light, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Almendras, Almendras, Marco Polo Chocolate Amargo, Frutillas, Svelty Crema de Leche Light, Burger Pan de Centeno Delikatesse, Frutillas, Lider Nueces Mariposas. more...
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672 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Maru@Mer's Weight History
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