Weigh In record (no journal entry) for 26 July 2018
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 66.62g | Prot: 85.83g | Carbs: 235.12g.
Breakfast: 亨利 低糖玉米片, 萨尔茨堡 低脂牛奶. Lunch: 焗猪颈肉（瘦肉）, 米粉（煮熟）, 煮鸡蛋, 炒青菜, 忌廉汤, 烤蒜头面包, 上好佳 鲜虾片, 白萝卜, 猪肉炒饭. Dinner: 饼干, 植物油, 牛肉球, 叉烧包, 酥皮. Snacks/Other: 李锦记 旧庄蚝油, 秋葵, JELL-O Strawberry, 水蜜桃, 糖, 淡奶油, 奶粉, 芝士, 糖, 黑白 淡奶, 少女牌 墨西哥餐厅风味玉米片, Zagazoe 香菜味饼干, 柠檬茶. more...
|
|
1935 kcal
|
Exercise:
Grocery Shopping - 43 minutes, Studying - 2 hours, Sewing - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|