Weigh In record (no journal entry) for 26 July 2018
|
77 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 73.47g | Prot: 130.80g | Carbs: 270.55g.
Breakfast: Aldi Premium Chicken-Nuggets Sweet Chili, Aldi Fitnessbrötchen, Salatkönig Griechischer Krautsalat. Lunch: Uncle Ben's Rotes Cremiges Curry, Demeter Basmati Reis, Landjunker Rinderhackfleisch Light. Dinner: Gut & Günstig Junger Gouda Mild-Würzig , Lieken Urkorn Roggenbäcker. Snacks/Other: Myprotein Protein Brownie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|