Weigh In record (no journal entry) for 26 July 2018
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.30g | Prot: 45.92g | Carbs: 98.32g.
Breakfast: 安麗 優質蛋白素, T世家 抹茶粉, 桂格(Quaker) 高鈣脫脂奶粉, 煎蛋. Lunch: 水煎包. Dinner: 甜甜圈（加糖粉或巧克力糖漿）. more...
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Gaining 0.4 kg a Week
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