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berjuang untuk kamu
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55 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.91g | Prot: 93.68g | Carbs: 91.88g.
Breakfast: Kopi, Jeruk, Jeruk Nipis. Lunch: Ikan Tongkol, Tempe Bacem, Pepes Tahu, Kacang Sangrai Kering (dengan Garam), Terung Dimasak. Dinner: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Kem Chicks Sayur Toge, Tahu, Tempe Goreng. Snacks/Other: Kue, Kerupuk Asin. more...
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1426 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 182 kg a Week
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