Weigh In record (no journal entry) for 26 July 2018
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101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 112.62g | Prot: 84.55g | Carbs: 83.11g.
Lunch: Coconut Oil, Chicken Breast, Nasi Putih. Dinner: Beef Meatballs, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sunpride Banana, Quaker Instant Oatmeal, Coffee (Mocha Flavor, Instant, with Sugar), Coconut Oil, Egg. more...
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Losing 0.7 kg a Week
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 Comments
Tq supportnya teman seperjuangan 👍
26 Jul 18 by member: ito narotomo
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ito narotomo's Weight History
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