Weigh In record (no journal entry) for 26 July 2018
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 141.74g | Prot: 125.63g | Carbs: 442.72g.
Breakfast: Milbona Skyr Pesca-Maracuja, Hero Marmellata Light Frutti di Bosco, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Pesca, Mutti Passata di Pomodoro, Taverna Giuseppe Gnocchi di Patate. Dinner: Kinder Fetta al Latte, McDonald's McFlurry Kit Kat, McDonald's Chicken McNuggets (4), McDonald's Big Mac, McDonald's Patatine Fritte (Grandi). Snacks/Other: Amica Chips Pop-Corn, M&M's Crispy, Ferrero Pocket Coffee. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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