Weigh In record (no journal entry) for 26 July 2018
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67.6 kg
Lost so far: 29.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 109.69g | Prot: 186.71g | Carbs: 3.44g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Paistettu Kananmuna, Kalkkunanliha, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Voi, Pirkka Kuohukerma, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%. more...
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2832 kcal
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Exercise:
Reading - 3 hours, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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mokateko's Weight History
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