Weigh In record (no journal entry) for 26 July 2018
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89.4 kg
Lost so far: 15.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.95g | Prot: 81.79g | Carbs: 125.02g.
Breakfast: Zumo de Limón, Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde, Nescafé Café . Lunch: Aceite de Oliva Extra Virgen, Lidl Pan de Centeno, Salmón al Horno o a la Parrilla, Zumo de Limón. Dinner: Hacendado Piña en Su Jugo, Hacendado Zanahoria, Pepino, Espárragos, Hacendado Anacardo Natural, Zumo de Limón, Brócoli. Snacks/Other: Café Espresso, Frambuesas, Milbona Bio Yogur. more...
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2811 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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