Weigh In record (no journal entry) for 04 April 2017
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.53g | Prot: 67.22g | Carbs: 150.40g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Madu. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sup Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Jagung Rebus. Snacks/Other: Tempe, Tahu Goreng, Pisang. more...
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2270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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sani rosdiana's Weight History
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