Finally starting to go back down!
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80.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.21g | Prot: 99.84g | Carbs: 186.94g.
Breakfast: Sweet Cherries , Blueberries , Chocolate Chips, Walnuts, No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Mexican Chipotle Sausages, Smoked Apple Sage Sausages, Basmati Rice, Fried Okra, Red Lentil Dahl Soup, Grape Tomatoes. Snacks/Other: Apples, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Luna Bar - Chocolate Dipped Coconut, Luna Bar - Chocolate Peppermint Stick. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Comments
07 Aug 12 by member: kimjinxie
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See? just a hiccup. On the decline again, yay!
07 Aug 12 by member: jenkie5
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