effess's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

71.4 kg Lost so far: 11.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1476 kcal

Fat: 125.87g | Prot: 68.76g | Carbs: 18.35g. Breakfast: Hindistan Cevizi Yağı. Lunch: Karpuz, Zeytinyağı, Banvit Tavuk Pirzola, Avokado, Ahir Tam Yağlı Taze Tost Peyniri, Kaymak. more...

3104 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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effess's Journal, 26 Jul 18

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effess's Weight History