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Fancied a change today so made myself some delicious oat pancakes with mixed berries , wish I could upload a picture
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58.0 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.60g | Prot: 101.68g | Carbs: 128.82g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Four Seasons Fruit Mix, Lidl Simply Porridge Oats, Whitworths Prunes, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Aldi Sweetener, Vanilla Extract , Egg, Aldi Unsweetened Soya Milk. Lunch: Four Seasons Fruit Mix, Aldi Crispy Mixed Leaf Salad, Quorn Chicken Style Pieces, Alpro Simply Plain, Tesco Cherry Tomatoes. Dinner: Sainsbury's Babycorn, Whitworths Prunes, Amoy Light Soy Sauce, Chicken Stock, Sainsbury's Italian Passata, Coca-Cola Diet Coca-Cola (Can), Aldi Mixed Peppers, Spinach , Tomato Paste , Worcestershire Sauce , Broccoli , Aldi Frozen Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Easy Peeler Satsuma, Angel Delight No Added Sugar Butterscotch, Mars Maltesers Buttons, Sainsbury's Meringue Nests. more...
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Losing 1.9 kg a Week
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