Weigh In record (no journal entry) for 26 July 2018
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88.7 kg
Lost so far: 22.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.81g | Prot: 117.60g | Carbs: 126.17g.
Breakfast: Lindt Edelbitter Mild 85%, Kölln Haferflocken, Aldi Nord Skyr, GutBio Honig Cremig, Mandeln, REWE Frei von Frischkäse Laktosefrei, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Cocktailtomaten, Gazi Grillkäse Mediterrane Kräuter, Aldi Stremel-Lachs, Milch 1,5%, Wassermelone. Dinner: Gut & Günstig Rocket, Mandeln, Aldi Nord Skyr, Goldland Blütenhonig. Snacks/Other: Penne, Milch 1,5%. more...
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Losing 0.5 kg a Week
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zarelliPumpanelli's Weight History
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