Weigh In record (no journal entry) for 26 July 2018
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 61.03g | Prot: 98.37g | Carbs: 39.44g.
Breakfast: Kellogg's Biscoito Integral Granola e Mel, Nestlé Leite em Pó Ninho, Café. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado. Dinner: Pao de queijo. more...
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Losing 1.4 kg a Week
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Josiepps's Weight History
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